لقد
قامت الممثلة التركية الي جسدت دور ليلى بمسلسل لحظة وداع بانقص وزنها من
66.5 الى 54.5 في شهر و هذا باتباع حمية نظمها اخصائي في الاغدية و الهدف
انها تجعل دورها اكثر اقناعا للجمهور من خلال شخصيتها الجديدة بمسلسل اين
ابنتي حيث تتعرض ابنتها للخطف


الخبر بترجمة غوغل
'Where is my daughter? "Playing in the Ece Uslu, published in the ATV series is to lose weight. 66.5
kg, 54.5 kg diet program, the start of the fall aimed at oce Uslu, a
total of five pounds lost a month before the diet began.


Uslu aiming to make a more convincing role weakened, in particular from the food fed each day on the set.


I'm eating DIFFERENT MEALS

'Where
is my daughter? "Looking for his daughter's series,' Suna 'a mother
played by Ece Uslu," stimulating a woman constantly in search of her
daughter must be weak.


So I started this diet. Designated a dietitian working. I eat different foods, "he said.


METABOLISM WORKS!

Uslu,
indicating that the current target to 11 pounds, his speech continued:
"Now we need to get all the vitamins are in the day, eating and showing
care.


2.5-3
hours, food we eat is not the feeling of hunger and metabolism
constantly working. "Among celebrities in Hollywood role in weakening
the sake of Christian Bale and 50 Cent have Hacıoğlu Ismail from Turkey.


ME GERİYORDU DIETS

Could
not you want to lose weight for years, but the famous actor said, "For
many years, dietitians have tried to go to lose weight.


I was also successful. But every time I gave back to the receiving weights. I always eat the same things geriyordu me, "he said.


LIST OF THREE DAYS DIET Uslu

1. DAY

MORNING beef ham, cheese sofa

Snack apple coconut balls

Lunch Tomato soup, nuar, salsa sauce, seasonal greens

Grilled eggplant with basil and spring rolls Snack home

DINNER Sea bream stuffed, sauteed spinach and slice multigrain bread

END OF DAY walnut cookies and light milk


2. DAY

Brown bread, fresh thyme on MORNING labne

Green apple and kiwi fruit puree Snack

Lemons LUNCH shell, steamed shrimp, greens and brown bread slice

Snack apple walnut pancakes

DINNER Pea and mint sauce, rice noodles, broccoli puree and fresh mint barley


3. DAY

MORNING basil and cheese panini

Organic fruit salad Snack

LUNCH Nuar, salsa sauce, Mediterranean salad

Snack Dried Tomato labne, black bread kıtırları

DINNER ginger salmon dumplings, beans and carrots sauteed with garlic